This series of video clips offers different training routine for your Challenge preparation. Discover those routines with Dino Masson, B.Sc. Kinesiologist and owner of the YUL Fitness training studio.

Notice to Registered Participants: As a preparation for your Challenge, you will have the opportunity to participate in a session to assess your physical condition with this partner.

*** In French

Entraînement 7 Minutes | Spécial Abdos Et Fessiers

Comment et quoi manger avant ton entraînement

Entraînement Complet Perte De Gras et Muscles Avec Haltères | 15 Minutes

4 exercices en mode Tabata | 15 minutes workout

L'exercice à l'extérieur attire le meilleur